Our Blog

Take the Plunge: How Cold Water Therapy Can Save Your Winter

Here in the Western Hemisphere, the dog days of winter can sometimes feel like they last a year. In less horrific times, the lucky ones would be pa...

Get Smart: 5 Ways to Strengthen Your Brain

When you were a kid, did anyone ever tell you that TV would rot your brain? Well, that's child's play, folks, because according to new research, In...

How to be Happy–Starting Now

While it might not always feel like it, happiness is a choice. And with a growing mountain of data linking it to health and longevity, it just migh...

How to Heal a Hangover Naturally

We’ve all been there. The headache. The nausea. The shame. Oh, the shame. But buck up party people, if you pickled your way into this pickle, you c...

A Christmas Spore-y

With the holidays upon us, we thought it'd be an excellent time to gather everyone around the warm laptop for a Christmas story that isn't likely t...

Anger Management the Holistic Way

Feel like throwing a brick through a window as of late? You’re not alone. According to a 2018 Gallup poll more than half of Americans said they had...

Can Vitamin D Protect Against COVID-19?

Several promising studies suggest that vitamin D not only lessens your risk of contracting COVID-19 but can protect against the disease’s more seri...

Brain Fog, It's Not Just For Stoners!

Let's be honest; most of us stopped being able to recall what day it is with any great deal of accuracy somewhere around March 15, 2020. At the sam...

What the F is a Fruiting Body

What’s a fruiting body? We thought you’d never ask! The answer is simple: it’s the mushroom. But did you know that the mushroom is only a tiny part...

Feeling a Sense of Dread? How to Let it Go.

For some of us, it’s been there so long we don’t even realize it’s an emotion, descending equally upon our best-laid plans or life’s curveballs wit...

The Immune Boosting Lie

Looking to annoy friends and family? Next time one of them says, “I feel sick,” give them a patronizing smile and say, “No, what you feel is your i...

Mushrooms for Menopause

Ain't it rich? After we’ve finally mastered how to live with our monthly bout of cramps, enduring condescending commercials and ill-informed boyfri...

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