E&S Journal

The Truth About Food Gums

Remember that old wives' tale about swallowing gum? We all know it doesn't really take seven years to digest, but just like we still won't say "Blo...

Food for Thought: Savory Mushroom Ramen

Did you know mushrooms aren’t just for coffee? (Insert winky-faced emoji here.)While we’re known for mixing mushrooms into everything from coffee t...

Mushroom Benefits for Skin Health: Everything you Should Know

We talk a lot around here about taking care of ourselves from the inside out, but… okay fine, we’ll say it, sometimes we just want to look good–med...

Natural Ways to Lower Blood Pressure: 5 Tips

These days there's a pill for whatever your ails you. The problem, of course, is that those pills cause new ails, and blood pressure medication is ...

Natural Remedies for Allergies: 7 Tips

Seasonal allergies are like the salt that spring throws on the wound of winter. The snow finally begins to melt, the birds begin to chirp, the sun ...

Sex and Wellness

Do enough research on sickness and health, and it becomes clear that no matter what ails you, the same five things can usually prevent it, cure it,...

Take the Plunge: How Cold Water Therapy Can Save Your Winter

Here in the Western Hemisphere, the dog days of winter can sometimes feel like they last a year. In less horrific times, the lucky ones would be pa...

How to Strengthen Your Brain: 5 Tips

When you were a kid, did anyone ever tell you that TV would rot your brain? Well, that's child's play, folks, because according to new research, In...

How to be Happy–Starting Now

While it might not always feel like it, happiness is a choice. And with a growing mountain of data linking it to health and longevity, it just migh...

Natural Hangover Cures: 5 Remedies to Take the Edge Off

We’ve all been there. The headache. The nausea. The shame. Oh, the shame. But buck up party people, if you pickled your way into this pickle, you c...

A Christmas Spore-y

With the holidays upon us, we thought it'd be an excellent time to gather everyone around the warm laptop for a Christmas story that isn't likely t...

Anger Management the Holistic Way

Feel like throwing a brick through a window as of late? You’re not alone. According to a 2018 Gallup poll more than half of Americans said they had...