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4 Simple Ways To Prepare For Flu Season

If we hadn’t already learned it in kindergarten, another life lesson 2020 has taught us is to follow basic hygiene to prevent getting sick. Wash yo...

What are Adaptogens?

Feeling out of whack? Adaptogens are here to help you adapt! Although they've only recently gone mainstream, adaptogens have been around as long as...

Gut Health and Immunity

A gut feeling. Spilling our guts. Hating someone else’s guts. For all our talk of gut stuff, it's kind of incredible that only recently has modern ...

Why Can’t I Sleep?

Sleep. In these challenging times, it can sometimes seem like one of the few saving graces we’ve got going for us. The idea is simple: we sleep, ou...

What are the health benefits of Cordyceps Mushrooms?

A little mushroom that does a lot of things, cordyceps’ medicinal properties have been recognized by Chinese healers for thousands of years. Final...

6 Reasons Why Coconut Sugar Should Be Your Go-To Sweetener

Blame it on the brain. We humans are hardwired to like sugar. Back in our primate days, vegetables were like a Taylor Swift song–everywhere. Fruit...

Functional Mushrooms

At a certain point the question must become: how many things are we going to put into our bodies to combat the things that we’re putting into our b...

What are the Health Benefits of Lion’s Mane? | Earth & Star

We’re in a hyper-connected, content driven, “be your brand” age, and never before have so many things been vying for our attention. Phone calls, t...

What are the health benefits of Reishi mushrooms?

Known as the mushroom of immortality, reishi doesn’t concern itself with false modesty. Sporting a “notice-me” lacquer varnish on its burnt sienna ...

Plant Based Bevs

PLANT-BASED PROTEIN BEVERAGES Let’s get one thing straight before we go any further: Most likely, you do not have a protein deficiency. We do not h...

Butter Coffee

We here at the Earth & Star have noticed health and wellness enthusiasts tend to fall somewhere on a very broad spectrum. On the one end is any...

Sake

Sake. We like to think of it as karaoke’s unsung hero. And although holding those dainty cups in our giant paws can make us feel a little man-handy...

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