
Can Vitamin D Protect Against COVID-19?
Several promising studies suggest that vitamin D not only lessens your risk of contracting COVID-19 but can protect against the disease’s more seri...
Read moreSeveral promising studies suggest that vitamin D not only lessens your risk of contracting COVID-19 but can protect against the disease’s more seri...
Read moreLet's be honest; most of us stopped being able to recall what day it is with any great deal of accuracy somewhere around March 15, 2020. At the sam...
Read moreWhat’s a fruiting body? We thought you’d never ask! The answer is simple: it’s the mushroom. But did you know that the mushroom is only a tiny part...
Read moreFor some of us, it’s been there so long we don’t even realize it’s an emotion, descending equally upon our best-laid plans or life’s curveballs wit...
Read moreLooking to annoy friends and family? Next time one of them says, “I feel sick,” give them a patronizing smile and say, “No, what you feel is your i...
Read moreAin't it rich? After we’ve finally mastered how to live with our monthly bout of cramps, enduring condescending commercials and ill-informed boyfri...
Read moreIf we hadn’t already learned it in kindergarten, another life lesson 2020 has taught us is to follow basic hygiene to prevent getting sick. Wash yo...
Read moreFeeling out of whack? Adaptogens are here to help you adapt! Although they've only recently gone mainstream, adaptogens have been around as long as...
Read moreA gut feeling. Spilling our guts. Hating someone else’s guts. For all our talk of gut stuff, it's kind of incredible that only recently has modern ...
Read moreSleep. In these challenging times, it can sometimes seem like one of the few saving graces we’ve got going for us. The idea is simple: we sleep, ou...
Read moreA little mushroom that does a lot of things, cordyceps’ medicinal properties have been recognized by Chinese healers for thousands of years. Final...
Read moreBlame it on the brain. We humans are hardwired to like sugar. Back in our primate days, vegetables were like a Taylor Swift song–everywhere. Fruit...
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