Lion’s Mane mushrooms are known to improve memory, boost concentration and support cognitive function. Lift the morning fog.
This wonderfully weird looking mushroom acts to sustain energy and enhance athletic performance by increasing oxygen uptake and aerobic capacity. Oh, and it's known to boost libido and support adrenals.
Considered the Queen of Mushrooms, this shady lady has been used for thousands of years to support and balance hormones, allowing your body to relax and recover during the night, as nature intended.
Chaga acts as the ultimate adaptogen for your immune system and is one of the highest antioxidant foods in the world.
Combining the benefits of several functional mushrooms delivers what is known as an entourage effect, which amplifies their benefits. (Kinda like Vinny Chase was nothing without his Entourage…)
The active compound in turmeric is known as curcumin, which research has shown may lower inflammation and ease oxidative stress. When paired with the active pipierine in black pepper, the two create a powerful anti-inflammatory team, making your latte pure gold.
Cinnamon is one of the healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. And just a pinch will give your latte's flavor a little something extra.
Long used in Asia as a natural remedy for a range of health conditions, we like ginger for its ability to soothe troubled tummyy, aid digestion and keep nausea at bay.
Shown to demonstate some antioxidant and antibacterial effects, black pepper stimulates the taste buds to set off a chain reaction of digestive benefits. When paired with turmeric, the piperine in pepper actually helps absorb the curcumin in turmeric, creating a powerful (and delicious!) anti-inflammatory compound.
The slow-release caffeine in matcha is uniquely different than that of coffee, creating a smoother energy boost without crash or jitters. One cup of matcha provides the same antioxidants, L-theanine, Vitamin C, carotene, Vitamin B12, and Vitamin B6 as TEN CUPS of regular green tea. Bonus: matcha also acts as a probiotic for your gut.
Fun fact: oat milk contains more calcium than cow's milk--as if you needed another reason to moooove away from dairy. More environmentally-friendly than nut milks and packed with beta-glucans just like our fungi friends, oat milk is a delicious and healthier way to latte.
Manners should be refined, sugar should not! Made from the sap of the flowering coconut palm, we'll take this minimally processed, highly nutrient dense sweetener over the white stuff any day. Coconut palm sugar is low on the Glycemic Index and even boasts the gut-friendly prebiotic known as inulin. Sweet.
Not to be confused with regular table salt, Himalayan Salt is a true power player, regulating water content throughout the body, and supporting respiratory and bone health.