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Turn Yourself Up To An 11 With L-theanine

Looking to relax without getting sleepy, reduce stress without losing your edge, decrease anxiety while still managing to give an adequate amount o...

Foraging: A Primer

Let’s get something straight right off the bat: as the title suggests, this post is a primer. It’s not a manual, a field guide, or, heaven forbid, ...

Mushrooms: Ain’t Nothing Like The Real Thing

In case you hadn't noticed, the medicinal mushroom market is on fire. With an expected growth rate of 9.85% in the next six years, soon you won't h...

The Truth About Food Gums

Remember that old wives' tale about swallowing gum? We all know it doesn't really take seven years to digest, but just like we still won't say "Blo...

Food for Thought: Savory Mushroom Ramen

Did you know mushrooms aren’t just for coffee? (Insert winky-faced emoji here.)While we’re known for mixing mushrooms into everything from coffee t...

‘Shrooms For Your Skin

We talk a lot around here about taking care of ourselves from the inside out, but… okay fine, we’ll say it, sometimes we just want to look good–med...

Under Pressure: Lower Your Blood Pressure Without Medication

These days there's a pill for whatever your ails you. The problem, of course, is that those pills cause new ails, and blood pressure medication is ...

Bless You: Healing Allergies Naturally

Seasonal allergies are like the salt that spring throws on the wound of winter. The snow finally begins to melt, the birds begin to chirp, the sun ...

Sex and Wellness

Do enough research on sickness and health, and it becomes clear that no matter what ails you, the same five things can usually prevent it, cure it,...

Take the Plunge: How Cold Water Therapy Can Save Your Winter

Here in the Western Hemisphere, the dog days of winter can sometimes feel like they last a year. In less horrific times, the lucky ones would be pa...

Get Smart: 5 Ways to Strengthen Your Brain

When you were a kid, did anyone ever tell you that TV would rot your brain? Well, that's child's play, folks, because according to new research, In...

How to be Happy–Starting Now

While it might not always feel like it, happiness is a choice. And with a growing mountain of data linking it to health and longevity, it just migh...